Recommended exercise methods during in vitro fertilization treatment

Appropriate exercise during IVF treatment can help alleviate stress and anxiety,Improve success rate。The following are several exercise methods suitable for in vitro fertilization treatment:

swim

Swimming is a sport suitable for men, women, and children of all ages,For patients who successfully conceive through in vitro fertilization,Swimming can be done during pregnancy。Swimming can promote blood circulation in the human body,By swimming,Pregnant women's blood is not only responsible for delivering the nutrients needed for fetal development,It can also discharge the waste from the fetus。Pregnant women swimming,All the muscles in the body participated in the exercise,In addition, the effect of water on skin blood vessels“massage”,Promotes both the circulation and flow of blood,Enhanced the physical fitness of pregnant women again,Beneficial for fetal growth and development。

Pregnant women's gymnastics

Pregnant women's gymnastics is very popular now,This exercise can prevent lower back and leg pain caused by weight gain in pregnant women,Has a significant impact on later childbirth。Of course,When doing maternity gymnastics, remember to focus on soft movements,Don't even start exercising by then,The discomfort symptoms have already appeared。

Yoga

Yoga is a relatively convenient exercise nowadays,Women doing yoga can not only cultivate themselves and nourish their character,It can also enhance physical fitness。actually,Whether or not exercising during in vitro fertilization,All beneficial and harmless to the human body,So patients should know the importance of exercise。

Take a slow walk or walk

Slow walking or walking can excite the cerebral cortex、Improvement in inhibition and regulation processes,So as to eliminate fatigue、relax、calm、The effect of a clear mind。

matters needing attention

When selecting a mode of exercise,The following points need to be noted:

- Avoid vigorous exercise:Excessive exercise can affect the reproductive system,Changing normal hormone patterns,When using hormone drugs to control ovulation,Excessive exercise can prevent the body from absorbing nutrients properly,Reduce drug efficacy。

- Avoiding ovarian torsion:Excessive exercise can compress the ovaries,Risk of ovarian torsion,Once ovarian torsion is caused,It needs to be corrected through surgery,May cause permanent damage to the ovaries,Even losing ovaries。

- Properly control exercise time:Exercise time should not be too long,It's best to control it within half an hour to an hour。You can exercise in a week3-4second,Avoid vigorous exercise。

The above are the recommended exercise methods and precautions for in vitro fertilization treatment。Please note,Everyone's physical condition is different,When choosing exercise methods, one should consult a doctor's opinion,To ensure safety。